Reviewed by Dietitian Kelli McGrane, M.S., RD Recipe photo: Robby Lozano. EatingWell design. More of a lifestyle than a diet,…
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8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Reviewed by Dietitian Maria Laura Haddad-Garcia Getty Images. EatingWell design. The Mediterranean diet has been named one of the healthiest…
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Foods to eat – and the ones to avoid
Ignore chronic inflammation at your peril. Recognised as a contributor to many deaths globally, half of these are partly attributable…
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7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck.…
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The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
Reviewed by Dietitian Karen Ansel, M.S., RDN Protein provides the building blocks of bones, muscles, skin, hormones, enzymes and more.…
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I’m a neurosurgeon — my easy recipe is a powerhouse for boosting memory and preventing dementia
Don’t forget to add this to your meal prep. Dr. Jonathan J. Rasouli, a board-certified spinal neurosurgeon at Northwell Health…
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Drinking wine in small amounts might benefit heart
A little wine every day can protect your heart health, a new study suggests. Photo by Valeria Boltneva/Pexels A little…
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